10 Ways To Whiten Your Teeth In One Day And Keep Your Gums Healthy

Eating foods with a lot of acid and sugar can negatively affect the teeth and overall oral health. Eating a healthy nutritious diet of nutrient foods helps protect your teeth and make them look better. To protect your natural white teeth, you can follow a white tooth diet. The general rule is that if it is dark before it gets into your mouth, it will probably stain your teeth. Avoid coffee, red wine, carbonated drinks and black tea to keep your teeth white. Even dark colored juices can obscure the appearance of your teeth.

Alternatively, you can rinse your mouth with water after drinking. Remember that you don’t want to brush your teeth right after that, as it can damage enamel. If you are looking for a cup of coffee every morning and a cold glass of cola every afternoon, you may find that your teeth have lost their shiny appearance. Coffee, tea, cola and red wine are some of the most common liquids that stain teeth. If you’re serious about keeping your teeth white, try to reduce these drinks.

Another tip is to avoid chemicals that heat your mouth, especially tobacco products. Chew tobacco, cigarettes, cigars and pipes cause serious stains. If you want to avoid yellow, black or brown spots on your teeth, stop using tobacco. And apart from whitening yellow teeth again, stopping tobacco reduces the risk of developing oral cancers.

It is another home resource for significant teeth whitening, from the comforts of home. Now wipe your mouth to remove the extra saliva from your teeth. Then take your toothbrush and apply a layer of pasta to your teeth. Let the pasta sit on your teeth for a moment and rinse it off. Don’t leave it longer than that as it affects the enamel on your teeth. If you don’t have fresh lemon juice, you can replace it with water.

For optimal bleaching, a person can try brushing 1 to 2 minutes a day for a week with a mixture of sodium bicarbonate and hydrogen peroxide. We recommend brushing your teeth at least twice a day for two full minutes each time. Cleaning particles and bacteria from food protects your teeth from stains and cavities.

You should also avoid acidic foods such as lemons and tomatoes as they can destroy the enamel by exposing the yellowish dentin below. These promote bacteria that can cause tooth decay and discoloration. What do you get if you can make a toothpaste How to Prevent Receding Gums with both substances?? Take a tablespoon of sodium bicarbonate and two tablespoons of hydrogen peroxide. It is not magic; you wouldn’t get super clear teeth right after a session. Use this pasta daily and you will eventually see the difference.