25 Ways To Relieve Menstrual Cramps

Your body needs magnesium for proper muscle and nerve function, to regulate blood pressure and control blood sugar levels. You need magnesium to build DNA 朱古力瘤手術 and RNA and to make glutathione, the body’s master antioxidant. Magnesium can also help alleviate symptoms of PMS, especially when taken with vitamin B6.

Massage cream with essential oils such as sage, lavender and marjoram has extra benefits for the body. These oils contain compounds that many have reported to help relieve pain and soothe dysmenorrhea. Calcium is a nutrient that everyone needs, but most women can’t get enough. We need calcium not only for healthy bones, but also for the proper functioning of the heart, muscles and nervous system.

First, when you exercise, your brain releases hormones called endorphins. Endorphins block pain receptors in the brain, which helps stop pain signals from cramps and contract the uterus. Aerobic exercise, even a quick walk, can release endorphins and relieve pain. Try an OTC pain reliever: Ibuprofen, found in an OTC pain reliever like MOTRIN®, works to reduce prostaglandin production. This can help temporarily relieve minor pain and discomfort due to menstrual cramps. If tests show you have secondary dysmenorrhea, your provider will test for treatments for the condition that causes pain.

When the uterus and ovaries become infected, this is called pelvic inflammatory disease . The infection usually begins when bacteria from a sexually transmitted infection reach the reproductive organs. While many women do not experience symptoms of PID, for some it can cause painful cramps. You may feel that you have less energy than normal during the first few menstrual days, when bleeding and cramps are usually heavier. High intensity exercises like running may not be appropriate. Instead, yoga and breathing exercises can be a good way to help reduce pain caused by cramps.

However, there are ways to learn how to relieve menstrual cramps using exercises and home remedies. Practicing while Aunt Flo is in town can help you feel better in a more natural and healthy way. Exercise can relieve uncomfortable menstrual symptoms for many women. Whether you go to your normal spin class or walk through the neighborhood, you can experience these benefits of vintage exercises. To diagnose severe pain during the period, your healthcare provider will ask questions about your medical history and perform a pelvic exam.

This could mean oral contraceptives, other types of medications, or surgery. So the next time the Red Witch comes to visit us, she will know how to stock up on magnesium, ibuprofen, thermal pads, healthy foods, and training videos. Although none of these things can stop menstrual pain entirely, they can provide the much-needed relief for women’s best enemy. Whether you use a hot water bottle, a heating pad, or soak in a warm bath, the heat helps your muscles relax and relieves pain.

El dolor generalmente comienza uno o dos días antes de que tenga su período o cuando comienza el sangrado real. Puede sentir dolor que varía de leve a intenso en la parte inferior del abdomen, la espalda o los muslos. He tenido mi período durante más de 20 años, y todavía estoy sorprendido casi todos los meses por la intensidad de mi dolor menstrual.